Yoga Lessons
Lauren has overcome past injuries of her own from running and weight-lifting. She has personal experience and understanding of how to properly strengthen the body after an injury and during recovery. Lauren will work around your personal schedule so you can easily integrate a regular practice into your day.
Private Yoga Lessons
Private lessons are great for beginners or those who feel more comfortable practicing in an intimate space. Private sessions are customized and tailored to meet your specific needs. Lauren will design a practice that includes safe and proper alignment of postures and mindful breath work.
Semi-private Yoga Lessons
Similar to private lessons, but at a reduced cost, semi-private sessions are designed for 2 or 3 people. You’re significantly more likely to continue your practice when you start with a friend! The sessions are customized to meet the students’ needs. This is a good option for individuals who want private instruction but at a reduced cost because the time is shared.
Small Group Yoga Sessions
Coordinate your friends and/or family (4-10 people) for a small group class. Small-group classes are 75 minutes long and are structured for students at all levels and stages of life. Classes are tailored to address the personal needs and goals of the group, while also customized to work with the group’s overall experience level. Classes can be sold in packages.
The Advantages of Private and Semi-Private Sessions
Private and Semi-private lessons will allow your practice to deepen and evolve at your own pace. You will begin with a personal consultation with Lauren, and from there she will design a practice explicitly tailored to your individual body requirements, strengths, fitness goals and injuries. By personalizing your program you will attain optimum results faster and more efficiently.
Who Can Benefit From Private and Semi-private Yoga Sessions?
Private and semi-private sessions are great for beginners or those who feel more comfortable practicing in an intimate space. Athletes of all sports and levels, and those recovering from an injury will benefit from the close, personal attention attained in these sessions. Professionals and parents with demanding schedules are able to maintain a yoga regimen that fits their busy lives by scheduling sessions that fit their schedules. Moms-to-be also benefit greatly from regular yoga practice in a space they find comfortable.
But benefits are not limited to just those who fall under the aforementioned categories; anyone looking to improve and enhance their yoga practice will find value in a private and semi-private session:
- People who are new to the practice
- New students worried about injuring themselves
- Students intimidated by certain poses
- Practitioners who cannot find time to attend a regular scheduled class
- Students who have hit a plateau in their practice and are looking to advance their skill level
- People recovering from an illness or injury
Private and Semi-private Session Rates
Pricing below is for lessons in your home or other space you provide. Mats and props are provided. Inquire about pricing for packages.
Preregistration is required for all private or semi-private sessions, and small-group classes.
Private Yoga Session
| 60 min Session | $150 |
| 75 min Session | $185 |
Semi-private Session
| Please inquire for pricing of Semi-Private yoga sessions. |
Small-group Yoga Classes
Small Group Class rates vary from group to group and so are not listed here. Please get in touch for pricing and availability.
Get Group Pricing>Yoga Session Packages
Private and semi-private sessions
are also available in package deals. Contact Lauren today for package pricing.
Inquire Today>
